Delhi Monsoon: Five vegetables to stay healthy this season

As the monsoon season arrives in Delhi, it's crucial to prioritise our health and nutrition. The incessant rains and humid weather can create conditions ripe for infections and waterborne diseases. Incorporating certain vegetables into our diet can help us maintain a strong immune system and ward off monsoon-related ailments. Here are 5 vegetables that are particularly beneficial for health during the monsoon in Delhi:

Bitter Gourd

Known for its bitter taste, bitter gourd (also known as karela) is a rich source of antioxidants, vitamins, and minerals. It contains high amounts of vitamin C, which boosts immunity and protects against infections. Bitter gourd also has anti-inflammatory properties that can help reduce inflammation and alleviate respiratory problems common during the monsoon.

Spinach

Spinach (also known as paalak) is loaded with iron, calcium, and vitamins A, C, and K. Iron is essential for red blood cell production, while calcium supports bone health. Spinach's high vitamin C content strengthens the immune system and fights off infections. Its vitamin A content improves eyesight and reduces the risk of eye infections that can occur during the rainy season.

Bottle Gourd

Bottle gourd (also known as lauki) is a cooling and hydrating vegetable that contains high amounts of water and electrolytes. It helps maintain hydration and flushes out toxins from the body. Bottle gourd also has diuretic properties, which help prevent water retention and urinary tract infections common during the monsoon.

Ash Gourd

Ash gourd (also known as petha, gol lauki or safed kaddu) is another hydrating vegetable rich in water, fiber, and antioxidants. Its high potassium content helps regulate blood pressure and prevent dehydration. Ash gourd contains cucurbitacin, a compound with anti-inflammatory and antiviral properties, which can help combat monsoon-related illnesses.

Drumsticks

Drumsticks (also known as moringa and dol ki chhadi) are a powerhouse of nutrients, including protein, calcium, iron, and vitamins A, C, and K. Their high calcium and vitamin K content promotes bone health, while their vitamin C content boosts immunity. Drumsticks also have antibacterial and antifungal properties that help prevent infections.

Tips for incorporating these vegetables into your monsoon diet

• Add bitter gourd to curries, stir-fries, or salads.
• Sauté spinach with garlic and onions for a nutritious side dish.
• Juice or cook bottle gourd to stay hydrated.
• Incorporate ash gourd into soups, stews, or stir-fries.
• Steam or boil drumsticks and add them to salads, soups, or rice dishes.

By incorporating these 5 monsoon-friendly vegetables into your diet, you can strengthen your immune system, reduce inflammation, and stay healthy during the rainy season in Delhi. Make these vegetables a part of your daily meals and enjoy their numerous health benefits.

(The above text is AI generated; Picture credit: Pixabay)

Tags : Delhi rains, monsoon, health, vegetables, food